Sweet Potato, Feta & Brown Rice Patties
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Sweet Potato, Feta & Brown Rice Patties
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| Servings | Prep Time |
| 16patties | 20minutes |
| Cook Time |
| 15minutes |
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Ingredients
- 1 1/2cups Brown Ricecooked
- 60g Feta CheeseI use Danish Feta
- 150g Cottage CheesI use lite version
- 350g Sweet Potatopeeled & grated
- 2cloves Garliccrushed
- 2 Eggswhisked
- 1/2cup Plain Flour
- 2tbsp Fresh parsleychopped, I use continental/flat leaf parsley
- Saltto season
- Pepperto season
- Vegetable Oilto cook
- Tomato Chutneyto serve
- Baby Spinachto serve
Instructions
- Cook brown rice in advance and set aside to cool. This can be done well in advance and placed in the refrigerator until ready to make the patties.
- In a large bowl, add brown rice, feta, cottage cheese, sweet potato, garlic, egg, plain flour & parsley. Season with salt & pepper.
- Using damp hands, mix all the contents together until fully combined.
- Create 16-18 patties with each being about 1/4 cup mixture.
- Heat a thin layer of vegetable oil in a large frying pan over medium high heat.
- Cook patties in batches until golden brown on each side. Approx 2-3 minutes each side depending on heat of the pan. Remove from pan and keep warm until ready to serve.
- Serve patties on a bed of baby spinach and garnish with tomato chutney.